Features and Effects of Insoles
・Stabilize the calcaneus (heel bone) in the correct position.
・Prevent injuries.
・Improve the use of toes.
・Provide support for bent straight the knees.
・Stabilizing the calcaneus (heel bone) in the correct position:
The calcaneus (heel bone) is one of the most important bones that support the entire body. However, the calcaneus is inherently unstable and prone to tilting inward or outward. Only a few people have it fixed in the correct position. When the calcaneus tilts, it can cause the collapse of the arch of the foot, leading to conditions such as flat feet, bunions, and hammertoes. The advantages of stabilizing the calcaneus in the correct position are listed below.
・Prevent injuries:
By stabilizing the calcaneus (heel bone) in the correct position, the arch of the foot is more likely to be restored. The arch of the foot plays a role similar to a car suspension, reducing the impact of landing. Without the arch of the foot acting as a suspension, the impact of landing directly transfers to the ankle, knee, and lower back, increasing the risk of injuries. By using our insoles may result in calf and thigh muscle soreness or discomfort in the joints. This occurs because previously immobile muscles and joints suddenly become functional when the calcaneus is correctly positioned. When muscles and joints that should naturally be used are not utilized, other muscles and joints compensate for the lack of movement. This situation increases the likelihood of injuries and prevents the body from fully maximizing its performance. By stabilizing the calcaneus in the correct position, let's create an injury-free body.
・Improve the use of toes:
Are you aware of the conditions necessary for exerting force on the toes? When the calcaneus tilts inward or outward, the height of the heel becomes lower than it should be, hindering proper nerve transmission to the toes. However, by stabilizing the calcaneus (heel bone) in the correct position and elevating the heel to its original height, the nerve transmission to the toes improves, allowing them to exert force effectively. Various movements that require toe strength include:
・Track and Field:
Ability to properly push off the ground while walking or running.
Ability to use the toes effectively to come to a sudden stop.
・Ice skating:
Enhanced stability during jumps and landings by utilizing the toes.
Easier execution of graceful skating movements by engaging the nerves in the toes.
・Provide support for bent straight the knees:
There is a symptom called "knock knee" where the knees cannot be bent straight. There are various causes of knock knee but stabilizing the calcaneus (heel bone) in the correct position provides significant support for bent straight the knees. Some people can achieve bent straight the knees simply by stabilizing the calcaneus in the correct position. Knock knee has no benefits in terms of physical activities. Let's correct knock knee and enhance our physical capabilities.